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'EP0027' - Series - Myths Uncovered _ Episode 8 - Low weight more reps makes you toned I Less weight high repetitions
Manage episode 296793148 series 2912299
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To correctly address this one, let’s start with what most people mean by “toned.” They mean lean, but with enough muscle to look like they work out. Well, doing exercises with low weight and high reps is not going to get you there. It won’t even get you close, actually.
#lowreps #highreps #lessweight #fitness
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