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'EP0024' - Series - Myths Uncovered _ Episode 5 - Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises
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コンテンツは Rahul Kharbanda によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rahul Kharbanda またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Squat is bad for your knees I Squat can hurt your back I Squat is king of all exercises it is very natural, functional movement that allows you to work out your legs in the way they were intended to move. It’s also the best overall leg exercise that you can do. Let me Put it like this : You’ll never have great legs unless you do Squats. When performed correctly, the Squat is a safe, incredibly powerful exercise that you will come to love because of how beneficial it is to your entire body.
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