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Emotional Alchemy - Processing Emotions You Struggle to Access
Manage episode 415378903 series 3562189
コンテンツは Michelle Lynn によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Lynn またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What do you do if you know you have something you need to process, but you just don’t feel the charge of it in your embodiment practice? In this episode, we explore the process of accessing and processing deep-seated feelings that often elude us. I’m sharing practical tips to navigate emotions that feel overwhelming or difficult to access during your daily practices.
We chat about:
Trusting the innate wisdom, pace, and intelligence of your body
Why our culture glorifies peak experiences, but the sustainable and grounded approach lies in honoring the gradual unfolding within ourselves
My top three tips to work with suppressed emotions, from most to least gentle on your nervous system.
Join me on this profound exploration of emotional alchemy, where you'll discover practical tools to process emotions, nurture your nervous system, and create a stronger mind-body connection. Unlock the power of unprocessed feelings and embark on a journey towards healing and transformation.
Connect with Michelle:
Website: www.embodiment-alchemy.com
Instagram: www.instagram.com/michellelynnembodiment
Work with Michelle:
Radiant Woman Feminine Embodiment Mentorship
Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world
Resources:
FREE MEDITATION - Embody Your Feminine Wisdom
FREE MINI COURSE - Moon Cycle Magic
The Non-Linear Movement Method Classes - Somatic Practice
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