E336 - The Hidden Issues Underlying Neck Tightness

Exercise Is Health

コンテンツは Muscle Activation Schaumburg によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Muscle Activation Schaumburg またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

6M ago 27:34

MP4•エピソードのホーム

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Does your neck tighten up?

Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels.

In fact, there are three areas in particular that are rarely ever discussed but that we’ve seen have the biggest impact on how the neck feels and functions.

On this week’s episode of the Exercise Is Health® podcast, we are diving into what these three areas are, how they can influence your neck, and what you can do to make sure everything is strong and functioning as well as possible to help your neck feel great.

If you have ever struggled with chronic neck tightness, or if your neck has ever felt stiff for just a day or two, listen up!

What we share in this discussion can completely change what you do to help your neck get relief.

Check out the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

359 つのエピソード

#Fitness #Charliecates #Chicago #Exercise #Juliecates #Muscleactivationschaumburg #Muscleactivationtechniques #Schaumburg #Wellness #Mat #Muscle Activation Schaumburg #Personaltraining #Health and Well-Being