Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health

Everyday Neuro: Psychology and Neuroscience Podcast

コンテンツは Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 12:43

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In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by interior designer Tara Cantwell of Cantwell Interiors (https://www.cantwellinteriors.com), who provides rich insight into how we can bring nature into our homes and workspaces. Part 2 is a bonus exclusive episode that further explores how taking a walk in nature can relax our fight and flight system, lowering stress and promoting productivity thanks to a reduction in activity in the region of the brain called the amygdala. Part 2 is available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts.

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