Overcoming Stress in Life & Marriage By Type

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Manage episode 282000136 series 2739435
著作 Christa Hardin, MA, Christa Hardin, and MA の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

As you begin a new journey of 2021, how can you manage the massive levels of stress that we're dealing with right now as a culture, now including not only a global pandemic and a racial justice movement but also the issues at the Capitol last week? How do you help a spouse with their stress as well as show patience and love for people who are different from you? Perhaps most important to these times, how do you stay afloat so you can best serve others despite the mounting stress? Join Christa in finding the best routes to shift into health and love this season as individuals, in marriage, and type by type with Enneagram arrows as well.

www.EnneagramandMarriage.com

https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/201903/5-simple-ways-relieve-stress-and-anxiety

https://www.psychologytoday.com/us/blog/pressure-proof/201501/10-ways-relieve-stress-in-5-minutes-or-less

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