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107. Recognizing and Overcoming Anxiety in Your Blended Family - with Special Guest Dr. Tracey Marks
Manage episode 339423697 series 2973913
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Don’t worry about it??? (A lot easier said than done sometimes, right?)
We’ve all dealt with anxiety on some level before, and it can definitely be seen in a blended family. Many of our blending challenges can cause worry or anxiety in us and in our kids.
But how do we know if it’s real or if we could use some help overcoming this?
Dr. Tracey Marks joins us in this episode to help us identify what anxiety can really look like in us and our kids, and then provides practical tools we can use to not let anxiety rule over any of us.
As a psychiatrist for over 20 years and a YouTube influencer, she has a powerful new book that has just come out called Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.
There is so much great information for any blended family in this episode to help recognize and overcome anxiety so it doesn’t hurt your family.
Get your copy of Dr. Tracey’s new book on Amazon by using this link: Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Follow Dr. Tracey on YouTube.
Instagram @drtraceymarks
EPISODE RESOURCES:
HOW TO ENJOY YOUR BLENDED FAMILY: 5 Dates To Discover Fun In Your Step-Family, by the end of these 5 dates you will have a great plan and see more fun in your home, helping build stronger family connections and relationships, all while having more laughs and enjoyment as you make lasting memories together.
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