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006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz
Manage episode 444526605 series 3598059
コンテンツは Morgan Ekovich によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Morgan Ekovich またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.
About Today's Guest:
Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.
What You'll Learn:
- The importance of mindset and habits for long-term health and wellness
- How to balance motherhood, career, and self-care
- Strategies for overcoming perfectionism
- Tips for sustainable fitness and nutrition
- The mental health benefits of a healthy lifestyle
Resources:
- Find Your Fit Academy
- Email Danielle with your questions: findyourfitwithdani@gmail.com
- Oura Ring
- Instagram Page: @morganekovich
- Facebook Page
- Visit Our Website
- Join Our FREE Facebook Community
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