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Your Dead Space and Head Space Is KILLING You with Dr. Thomas Hemingway
Manage episode 354459293 series 3021035
コンテンツは 1Life Fully Lived によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、1Life Fully Lived またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
How do you take control of your health? Do you know how many people die every year of preventable diseases? What does it mean to live FULL OUT inside of your own wellness? In our newest episode brought to you by the globally recognized non-profit, 1Life Fully Lived, one of my favorite humans Dr. Thomas Hemingway joins us on the first episode of the year about how your dead space and your head space is not only holding you back, but is in fact, KILLING you! In this episode, we talk about one of 1Life's Core4 Principles of wellness and how you can live an epic life, but you must put your wellness first because you can't give from an empty cup. Therefore, your mental, physical, and emotional health is so important that Dr. Thomas Hemingway wrote a book called, Preventable, that talks about what you can do to prevent some of the current illnesses that take lives too quickly. Learn more about Dr. Thomas Hemingway and all about the 1Life Roadmap by clicking the links in the below. Without you, we have no way to fulfill our mission at 1Life Fully Lived, so thank you!!
Donate to our non-profit at www.1LifeFullyLived.org
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