You're the only one listening to your own self-criticism. Grow your self-worth: Trauma Bond

Dr Sarah: Relationship Success Lab

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

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In today's episode, I go into the process of how you grow your self-worth when you have been / are in a trauma bonded relationship.
The thing is people who get attracted to and involved in trauma bonds tend to be people who already have a fragile sense of self. If you were fully secure especially around your worth and self, the moment you experience criticism would be the moment you leave. But you don't.
The fragile self taps into personality types and attachment styles
- the achiever and / or perfectionist
- the avoidant or anxious attached
The key for self-growth is via the relationship you have with your self.
It is what you "do" to yourself and what it is you receive from your doing.
First it is imperative to let go of the self criticism to provide space to consider: What do I need to receive to heal?
Then you can act accordingly to ensure your doing and receiving sides are in alignment.
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LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
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