"I want a man"... but not too much. What is it to be a man in a relationship?

Dr Sarah: Relationship Success Lab

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

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In this episode, we're diving into the complex topic of what it means to be a man, especially in 2024. You might think it's straightforward, but with all the mixed messages out there, it's anything but easy. Men often feel lost in a sea of conflicting expectations: be emotional, be strong, be a provider, but also be sensitive. It's like they're searching for an instruction manual in a world filled with contradictory messages.

Historically, men have been taught to suppress their emotions, leading to difficulties in expressing themselves and understanding their own feelings. This limited emotional range often results in either shutting down or resorting to aggression, causing strain in relationships. Women, on the other hand, may feel emotionally neglected or misunderstood, leading to frustration and distance.

This emotional disconnect can have serious consequences, impacting mental health and overall well-being. Men may turn to unhealthy coping mechanisms like substance abuse or risky behavior to avoid facing their emotions. But ignoring these emotional needs only exacerbates the problem, leading to deeper rifts in relationships.

However, there's hope for change. Younger generations are more open to exploring emotions and breaking free from traditional gender roles. By fostering openness and embracing a balanced blend of masculinity and femininity, we can create healthier relationships and happier lives for everyone involved.

It's not about blaming men or setting unrealistic expectations; it's about fostering connection and understanding. By acknowledging and addressing these emotional needs, we can move towards a more fulfilling and harmonious way of being. So let's embrace openness and strive for a better understanding of ourselves and each other.

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LinkedIn Dr Sarah Alsawy-Davies
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Website www.healtraumabonding.com
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