Handling Rude Comments About Your Plant-Based Diet with Humor

Dr. Laurie Marbas Podcast

Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-based eating. We covered several points, including: Protein Concerns: Addressing the myth that it's hard to get enough protein on a plant-based diet with a humorous twist. Plant Feelings: Responding to the idea that plants have feelings too, with a playful comment. Missing Bacon: Highlighting how avocado can be a versatile and satisfying alternative. Rabbit Food: Countering the notion that plant-based diets are just "rabbit food" with a witty remark. I shared a personal story about living in a small town and dealing with someone who tried to poke fun at my vegan lifestyle by buying raffle tickets for a side of beef. Using humor, I turned the situation around and suggested donating the beef to an animal shelter if I won. The key takeaway from this episode is to use humor and confidence when responding to comments about your dietary choices. It's important to do what's right for you and not be swayed by others' opinions. Additionally, I announced an upcoming workshop, "Plant Based 101," which includes a comprehensive e-book and a live session. This workshop is designed to provide valuable insights and support for those interested in or currently following a plant-based diet. Thank you for joining me today. I hope this episode brought a smile to your face and provided some useful tools for handling social situations related to your diet. Have a beautiful Monday and a great week ahead! Mr. Sumo and I send our love, gratitude, peace, and joy your way. See you tomorrow! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen