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128: How Crawling As An Adult (and A Baby) Can Uplevel Your Brain, Attention Span, and Make Life Easier with In The Cortex
Manage episode 347081731 series 2848302
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Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies.
In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means).
Guest: Dani & Paloma with In the Cortex
Highlights
- 3:45 Programing to support better brain function
- 12:21 The symptoms of a disorganized brain
- 14:02 Why babies crawl & the specific way the human brain develops
- 20:50 How you move tells the story of your nervous system
- 30:25 Reorganizing your brain by recreating early movement patterns
- 44:20 Support better learning habits in your children’s brains
Resources We Mention:
- In The Cortex programs
- Books by Carla Hannaford
- Book: The Myth of Normal by Gabor Mate
- Book: The Body Keeps the Score by Bessel van der Kolk
Health Resources
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
Complete Show Notes Here
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