Anxiety: ALL ... DAY ... LONG (Episode 013)

Disordered: Anxiety Help

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11M ago 39:08

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What if I'm anxious all day long?

This is a question we get asked almost daily. This week on Disordered let's take a look at being anxious all day long. In this episode, we'll address misconceptions about anxiety that hangs around all day long. We'll also share our own experiences with persistent anxiety. Finally, we get into a discussion about accidentally fueling the cycle of all-day anxiety and why trying to fix it is generally a bad plan. Grab a coffee or tea and join us!

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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