Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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コンテンツは David Edwards によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、David Edwards またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Why Screen Drop Jump Test: ACL Prevention
Manage episode 445173477 series 2446060
コンテンツは David Edwards によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、David Edwards またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead to injuries and why screening for these issues is crucial for young athletes. Plus, get tips on how parents and coaches can perform this simple test at home to improve force absorption and reduce injury risks.
Join us as we explore practical exercises to help athletes land safely, improve core control, and maximize performance. Perfect for coaches, parents, and anyone passionate about long-term athlete development!
101 つのエピソード
シェア
Manage episode 445173477 series 2446060
コンテンツは David Edwards によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、David Edwards またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead to injuries and why screening for these issues is crucial for young athletes. Plus, get tips on how parents and coaches can perform this simple test at home to improve force absorption and reduce injury risks.
Join us as we explore practical exercises to help athletes land safely, improve core control, and maximize performance. Perfect for coaches, parents, and anyone passionate about long-term athlete development!
101 つのエピソード
すべてのエピソード
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Developing Young Athletes Network Podcastに似ているもの
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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Player FMアプリでオフラインにしPlayer FMう！
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