Delivering Strength podcast

Player FM - Internet Radio Done Right

13 subscribers

추가했습니다 eight 년 전

コンテンツは Anna Marie Murphy, Candace Gesicki, DC, and Anna Marie Murphy: Moms interviewing guests about p によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Anna Marie Murphy, Candace Gesicki, DC, and Anna Marie Murphy: Moms interviewing guests about p またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

Tag Team Talent Podcast

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Tag Team Talent Bonus Show #1 "Mack & Jamie" 5:37

約 4 日前5:37

「あとで再生する」

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気に入った

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

Delivering Strength Podcast

シリーズのホーム•Feed

Delivering Strength is more than just a podcast. It’s a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman’s overall health. The podcast is led by Candace Gesicki, DC – a chiropractor, doula, new mom and BIRTHFIT Cleveland Regional Director, as well as Anna Marie Murphy – a curious and self-empowered new mom with experience in uncovering difficult answers through her pregnancy and overall health journey. Together, they dive into pregnancy, birth and postpartum health at both a scientific and everyday level to Deliver Strength to families and provide them with the resources they need to be their own biggest advocates in their health journey.

53 つのエピソード

#Fitness #Alternative Health #Birth #Postpartum #Pregnancy #Prenatal #Anna Marie Murphy #Anna Marie Murphy: Moms interviewing guests about p #Candace Gesicki

Delivering Strength Podcast

13 subscribers

updated 約 4 年前

シリーズのホーム•Feed

53 つのエピソード

#Fitness #Alternative Health #Birth #Postpartum #Pregnancy #Prenatal #Anna Marie Murphy #Anna Marie Murphy: Moms interviewing guests about p #Candace Gesicki

Semua episode

Delivering Strength Podcast

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DS 053 Common Newborn Procedures with Angel Coleman 33:22

4 years前33:22

33:22

This week Candace sat down with local doula, childbirth educator, certified lactation counselor, and mother, Angel Coleman to talk about common newborn procedures. They talk about: * Delayed cord clamping * APGAR score * Birthing the placenta * Newborn eye drops * Vitamin K shot * Newborn Metabolic Screening Thank you to Majka for coming on to support the podcast! Use CANDACE10 for 10% off at www.lovemajka.com www.clechiropractic.com https://www.fruitofthewombirth.com…

Delivering Strength Podcast

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DS 052 Skin to Skin Contact with Madison Hendry 51:18

4 years前51:18

51:18

This week Candace sits down with local mother, artist, and breastfeeding educator, Madison Hendry, to talk about skin to skin contact. Thank you Majka for supporting the podcast and giving our listeners a discount! Visit www.lovemajka.com and use CANDACE10 for 10% off! Find Madison: mamabirdhendry.com , @mamabirdhendry Find Candace: @clechiropractic @mothers_den_cleveland @deliveringstrength www.clechiropractic.com www.drcandacegesicki.com…

Delivering Strength Podcast

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DS 051 What is a Doula with Jarriel Campbell 32:28

4 years前32:28

32:28

This week Candace sits down with local doula, Jarriel Campbell, to talk about what a doula is. They cover: * Cost * Doula vs. Midwife * Doulas and Partners * Doula Training * & More! Thank you Majka for supporting the podcast and giving our listeners a discount! Visit www.lovemajka.com and use CANDACE10 for 10% off! Find Jarriel: Call Your Doula Podcast, @callyourdoula Find Candace: @clechiropractic @mothers_den_cleveland @deliveringstrength www.clechiropractic.com www.drcandacegesicki.com…

Delivering Strength Podcast

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DS 050 Birth Story: An Empowering Homebirth with Roza 41:33

5 years前41:33

41:33

This week Candace chats with Roza who shares an empowering homebirth story! Roza's first birth was in a hospital. She decided to have her second baby at home. Topics: hospital birth, homebirth Candace's Healthy Pregnancy Online Subscription: www.drcandacegesicki.com/online-programs Use: DELIVERINGSTREGNTH to get your first month for $7!…

Delivering Strength Podcast

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DS 049 Aubreys Vaginal Birth After 2 Cesareans (VBA2C) + Birth After Birth Trauma 45:25

5 years前45:25

45:25

Today’s episode is another VBAC story! Aubrey Phelps is no stranger to the Delivering Strength Podcast! Today she shares the story of her daughters birth: a VBA2C and birth after birth trauma. Healthy Pregnancy Online: http://www.drcandacegesicki.com/online-courses . Use “DELIVERINGSTRENGTH” to get your first month for $7. April is Cesarean Awareness Month and I am excited to share another VBAC story. If you are looking for other VBAC stories check out Episode 19: Jaimie’s VBA3C, Episode 26 Kimberley’s twin VBAC at 40 weeks + 5 days, and my homebirth after cesarean, Episode 45. I want listeners to know that I have a blog post that contains a free download of my 10 tips for preparing for a VBAC and includes all things I found beneficial for my own. You can find the post at drcandacegesicki.com/blog/vbac…

Delivering Strength Podcast

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DS 048- Giving Birth During COVID-19 with Emma Whitlock 45:53

5 years前45:53

45:53

Today’s episode is a bonus episode! With all of the uncertainty being in the middle of the Coronavirus pandemic leaves us with, Candace and Emma Whitlock talks about giving birth during COVID-19. Healthy Pregnancy Online: http://www.drcandacegesicki.com/online-courses . Use “DELIVERINGSTRENGTH” to get your first month for $7.…

Delivering Strength Podcast

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DS 047- Coping During COVID-19 with Rachel Bowers, LISW-S 43:23

5 years前43:23

43:23

Today’s episode is a bonus episode! With all of the uncertainty being in the middle of the Coronavirus pandemic leaves us with, Candace and Rachel Bowers sit down to talk about coping during this time of known. Find Rachel: @resilientmamas https://www.wollemicounseling.com/ Find Candace: @mothers_den_cleveland @clechiropractic www.drcandacegesicki.com/online-courses…

Delivering Strength Podcast

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DS 046 Pregnancy after Premature Birth with Madison Mamabird Hendry 55:49

5 years前55:49

55:49

This week Candace sat down with friend and local breastfeeding educator, Madison “Mamabird” Hendry about pregnancy after premature birth. Mentioned in the episode: Madison's NICU Family Scholarship DS024 A Micro Preemie Birth & NICU Survival Story Full Circle Project Preemie Jess Madden Ann Witt Support the podcast: www.lovemajka.com 10% off with 'CANDACE10'…

Delivering Strength Podcast

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DS 045 Rhys's Birth Story - A Homebirth after Cesarean (HBAC) at 42 Weeks 1 Day 49:31

5 years前49:31

49:31

Delivering Strength Podcast

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DS 044 Postpartum Pelvic Floor Health with Kari Craig, DPT 59:42

5 years前59:42

59:42

Delivering Strength Podcast

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DS 043: Personal Experience with External Cephalic Version (ECV) with Amanda Ellis 46:31

5 years前46:31

46:31

Delivering Strength Podcast

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DS 042: Avoiding Malposition + "Flipping" Breech Babies 35:06

5 years前35:06

35:06

Delivering Strength Podcast

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DS 041: Midwifery Model of Care with Pam Hetrick 55:09

5 years前55:09

55:09

Delivering Strength Podcast

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DS 040: Mercier Therapy to Support Fertility and Reproductive Wellness 42:26

5 years前42:26

42:26

This week Candace sat down with friend and colleague Dr. Jennifer Mercier. Dr. Mercier created Mercier Therapy out of her own need for the therapy with a Stage 4 Endometriosis diagnosis. Jennifer has trained hundreds of practitioners in the technique to support women with primary and secondary infertility, endometriosis, pelvic pain, diminished ovarian reserve, advanced age, PCOS, scar tissue, and fibroids. Candace completed the Mercier Therapy and Shared Journey Fertility Program trainings in the spring of 2019 with Jennifer Mercier. If you are in the Cleveland area, connect with Candace at her chiropractic practice: www.clechiropractic.com or www.mothersdencleveland.com for prenatal and postpartum fitness classes and resources. Connect with Dr. Candace online at www.drcandacegesicki.com * @deliveringstrength @motherdencleveland @clechiropractic on Instagram! * Follow and subscribe! * www.deliveringstrength.com…

Delivering Strength Podcast

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DS 039: Acupuncture to Support Fertility with Lauren Keller, DC, DABCA 41:04

5 years前41:04

41:04

This week Candace sat down with friend and colleague, Lauren Keller, DC, DABCA, to chat about acupuncture and how it supports fertility. Lauren is the owner of Elemental Chiropractic, LLC in Addison, IL. Her goal is to help women optimize their pregnancy and postpartum time period so they are able to enjoy and embrace the experience. View full show notes on our website: www.deliveringstrength.com…

Delivering Strength Podcast

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DS 038: Thyroid Health + Fertility with Brittany Anderson WHNP 54:58

5 years前54:58

54:58

In episode 38, Candace interviews Women’s Health Nurse Practitioner, Brittany Anderson to discuss how thyroid health can affect fertility and preconception lab testing. I am so excited that BIOHM has come on to support the Delivering Strength Podcast and bring our listeners a great deal! This Cleveland based company combines good bacteria, good fungi, and digestive enzymes to help maintain the balance of bacteria AND fungi in your gut, while breaking down digestive plaque! My personal favorite product is their BIOHM Super Greens. They’re packed with 31 organic fruits and veggies, herbal extracts, probiotics, prebiotics, and digestive enzymes. It’s sweetened with Monk Fruit so tastes delicious. They also share tons of recipes on their blog we’ve been trying out at home. Be sure to use the code DELIVERINGSTRENGTH to get 10% off your order! You can find the show notes on our website at: www.deliveringstrength.com…

Delivering Strength Podcast

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DS 037 Nutrition to Optimize Fertility with Aubrey Phelps, RD 51:48

5 years前51:48

51:48

In episode 37, Candace interviews local mother and Registered Dietician, Aubrey Phelps, to talk about nutrition and how it is important when it comes to fertility. She covers an overview of what eating to optimize fertility looks like, the difference between working with a Registered Dietician and a nutritionist, keto and fertility, fertility superfoods, and much much more! I am so excited that BIOHM has come on to support the Delivering Strength Podcast and bring our listeners a great deal! This Cleveland based company combines good bacteria, good fungi, and digestive enzymes to help maintain the balance of bacteria AND fungi in your gut, while breaking down digestive plaque! My personal favorite product is their BIOHM Super Greens. They’re packed with 31 organic fruits and veggies, herbal extracts, probiotics, prebiotics, and digestive enzymes. It’s sweetened with Monk Fruit so tastes delicious. They also share tons of recipes on their blog we’ve been trying out at home. Be sure to use the code DELIVERINGSTRENGTH to get 10% off your order! You can find the show notes on our website at: www.deliveringstrength.com…

Delivering Strength Podcast

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DS 036: Update Episode with Candace Gesicki 13:20

5 years前13:20

13:20

This week Candace sits down to fill listeners in on what she and Anna have been up to and where the podcast is headed! Visit www.deliveringstrength.com for show notes!

Delivering Strength Podcast

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DS 035: Hormones during Pregnancy and Postpartum with Jerrica Sweetnich, ND 56:57

5 years前56:57

56:57

In episode 35, we interview local mother and natruopath, Jerrica Sweetnich, to talk about hormones during pregnancy and postpartum. She covers topics such as hormones and breastfeeding, keto and ovulation, hormone and micronutrient testing, heavy periods postpartum, and more! You can find the show notes on our website at https://deliveringstrength.com…

Delivering Strength Podcast

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DS 034: How to Navigate Perinatal Mood Disorders with Rachel Bowers 51:53

5 years前51:53

51:53

In episode 34, we interview local mother and psychotherapist, Rachel Bowers, to talk about the transition into motherhood and how it impacts our mental health. She covers an overview of perinatal mood disorders (prenatal and postpartum depression, OCD, prenatal and postpartum anxiety, and postpartum psychosis), signs to look for, and where you can get help. We also discuss things like: How to find a provider Perinatal mood disorders The difference between psychiatry, psychology, and social work Paternal depression and partner depression You can find the show notes with links to Rachel’s support groups and website on our website at: www.deliveringstrength.com…

Delivering Strength Podcast

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DS 033 Breastfeeding Basics with Mama Bird Hendry 1:01:03

5 years前1:01:03

1:01:03

In this episode, we sat down with local breastfeeding educator Madison Hendry. Madison is a mama of two with one on the way, a visual artist, and owner of Mama Bird through which she provides in-home certified breastfeeding education and services.

Delivering Strength Podcast

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DS 032 - Exercising During Pregnancy with Birthfit Coach Laura Mattison 53:51

6 years前53:51

53:51

Curious about what Birthfit has to say about exercising throughout your pregnancy? Listen into this interview with Birthfit Coach and Regional Director Laura Mattison. Between Laura and Candace so many great insights are shared!

Delivering Strength Podcast

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DS 031: Otto’s Birth Story - A Homebirth Cesarean 42:14

6 years前42:14

42:14

In this episode, Candace and her partner, Eric, sit down and share their son Otto’s birth on the night of his first birthday! Otto’s birth was a planned homebirth with a hospital transfer and unplanned cesarean.

Delivering Strength Podcast

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DS 030: Update Episode with Candace and Anna 48:53

6 years前48:53

48:53

Get caught up on what's going on in Candace and Anna's personal lives, professional lives and the lives of our little ones. Hope everyone had a great holiday weekend!

Delivering Strength Podcast

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DS 029: Herbal Support For Pregnancy & Postpartum with Christine Cassella of Light Footsteps 1:05:39

6 years前1:05:39

1:05:39

In this interview, we talk with Christine Cassella, a mother, community herbalist, birth doula, & biologist that loves helping to educate & inspire individuals who are ready to learn the ways of Earth-centered living, including those who are preparing for an empowering birth. Through her business, Light Footsteps, she shares her passion for Earth, plants, women, and children with the immediate community and larger online community. She believes that this knowledge is essential for us to reestablish a meaningful connection with the natural world and ourselves. By doing this, we can begin to create healthier people and a healthier earth. Let us together reweave ancient wisdom for modern times and create a new paradigm for living on this planet.…

Delivering Strength Podcast

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DS 028: A Breech Homebirth Story & Helpful Homebirth Tips with Linnea French 1:01:01

6 years前1:01:01

1:01:01

In this interview, we talk with Linnea French - a local mom who has given birth at home for all 5 of her kids! In this episode, she shares the story of her son's breech birth, as well as some great helpful info if you're considering giving birth at home.

Delivering Strength Podcast

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DS 027: Baby Luke's Birth Story, Prenatal & Postpartum Fitness, & Being a Mompreneur with Kate Spinner 57:12

7 years前57:12

57:12

In this episode, we sat down for a laid back conversation with Kate Spinner - a local mom and CrossFit box owner. She shares her journey to motherhood, baby Luke's birth story. And we had a lot of fun discussing fitness - prenatal, postpartum, and after a miscarriage, and chatting about that mompreneur life. We hope you enjoy this interview! 3:30 – Candace What’s Up 5:55 – Anna What’s Up 7:15 – Kate What’s Up 8:32 – Kate’s Introduction 11:20 – First Miscarriage – Early Term Miscarriage 12:35 – Keeping Baby Hope’s Memory Alive 16:50 – Second Miscarriage/Stillbirth 17:10 – Getting pregnant with Luke Mindset – fear of pregnancy after miscarriages 19:10 – How she felt during pregnancy Zofran, Progesterone shots 21:27 – Birth story C-section, NICU stay 25:25 – The journey back to fitness Working out while pregnant Each person is different Subchorionic hematoma 35:28 – Fitness in the postpartum period Diastasis Recti, Birthfit Functional Progressions 37:20 – Mompreneur Life Kate’s desire to get back into competing 46:10 – I Am Stronger – nonprofit Kate runs – www.iamstronger.org Free girls class on Saturdays Girls Only Fall Camp 48:40 – Progesterone in 3rdpregnancy because of pre-term labor details 51:25 – Rainbow babies 52:55 – How do you feel you’re Delivering Strength? 55:10 – How can our listeners find you? cocacrossfit.com iamstronger.org katerawlings.com Delivering Strength: Find Us Online Website – www.deliveringstrength.com Facebook – www.facebook.com/deliveringstrength Instagram – www.instagram.com/deliveringstrength Facebook Community – www.facebook.com/groups/DeliveringStrength/ If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com . Find Dr. Candace Gesicki, DC at Cleveland Chiropractic & Integrative Health Center or Birthfit Cleveland .…

Delivering Strength Podcast

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DS 026: A Twin VBAC at 40 Weeks + 5 Days - with Kimberly Hartzler 1:33:07

7 years前1:33:07

1:33:07

This week we sat down with Kimberly Hartzler, a Cleveland mama who had a twin VBAC at 40 weeks and 5 days. Show Notes Each of our episodes will have some show notes so that you can skip to specific topics that apply to you if that’s what you’d like to do. Those show notes for this episode are shown below. 3:29 – Kimberly is here to talk to us about her VBAC with twins journey Delivering Strength shared a VBA3C with Jamie Stepp Schrock on Episode 19! 5:20 – About Kimberly Selah Farm Hartzler Farm 11:47 – The Hertzler’s journey to starting a family 18:38 – Kimberly’s preparation for the birth of her first born son, Josiah 29:34 – The fear of getting pregnant a second time It is recommended for a VBAC to have 18 months between births 31:20 – Exploration of options for VBAC 33:30 – Kimberly finds out she is pregnant with identical twins at the 20 week anatomy scan Kimberly’s needs to fight for a provider to support her VBAC 36:44 – Why would your care provider only want you to carry until 38 weeks with twins? 42:00 – 40 weeks came and went 44:00 – Kimberly is a “collision of a perfect storm”. There were a lot of things that helped her achieve her VBAC No bed rest Chiropractic care Baby A head down Stayed active with a 2 year old at home 45:00 – 40 weeks and 5 days- Kimberly’s contractions begin 54:05 – What is a bulging amniotic sac? 57:12 – Dr. Gingo checks in 59:45 – Emmitt is born 60:35 – Judah is out and gets delayed cord clamping 67:02 – Overcoming fear of another pregnancy 69:29 – Questions for Kimberly Referrals mentioned: Doulas “Doula Rae”- Rae Schmidt Sunday Tortelli Patsy Leo Homebirth Midwife: Pam Kolanz OB/Gyn: Gingo Other resources: ICAN Birthing from Within (**Note: we mistakenly called this book Birth Without Feat on the podcast) How to find a doctor that will support your VBAC? Find Kimberly Online: http://www.selafarmsohio.com Reach out to Kimberly on Facebook! Delivering Strength: Find Us Online Website – com Facebook – com/deliveringstrength Instagram – com/deliveringstrength Facebook Community – com/groups/DeliveringStrength/ If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com .…

Delivering Strength Podcast

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DS 025: Managing Unmet Expectations in Pregnancy, Birth and Motherhood with Aubrey Phelps 1:19:25

7 years前1:19:25

1:19:25

Aubrey Phelps is a Cleveland, Ohio mom who is no stranger to unmet expectations. She did everything right during her pregnancies – all the right nutrition, fitness and birth preparations. And she had high hopes for her babies’ births and motherhood journey. But her children’s births and first years were nothing like she had imagined. A good reminder that while we can prepare all we want, our babies are going to be born the way they’re meant to be born. Listen to her story here – and stick around to the end for an encouraging message about babies choosing their parents wisely! Trigger Warning: In today’s episode, we talk about birth trauma, emergency cesarean section, premature birth, postpartum depression, postpartum anxiety and post-traumatic stress disorder. If this is something you do not feel comfortable with listening to today, we suggest passing on this episode and circling back to it when you’re ready. If you’re struggling with birth trauma, perinatal mood disorder, or healing from unmet expectations of motherhood, you may want to consider consulting with your care provider, therapist or one of the support groups listed on our website. SHOW NOTES: 1:45 - Intro to episode 3:00 – Candace what’s up Otto is 6 months Otto’s Baptism Ticks in the house! 7:20 - Anna’s what’s up Dean has been sick, calling the pediatrician at 2:00 a.m. 13:15 - Aubrey what’s up Celebrating her daughter’s second birthday, 7 tier rainbow cake! 17:20 – Introduction to Aubrey 19:15 – Aubrey starts her story The birth story of her first son Emergency C section He was a tough baby - crying all the time Identifying her postpartum anxiety Her son was a difficult nurser, she had a heavy letdown Embracing her C section scar Weaning and getting period back to prepare for 2ndchild, seed cycling 34:00 – Planning for baby #2 Getting pregnant with second child Implantation bleeding John’s West Shore Midwives Bleeding during pregnancy High blood pressure Preeclampsia Issues during spinal Meeting her daughter for the first time Difficulties breastfeeding and long term pumping, G tube Postpartum issues - seeing therapist, not having time to realize she needed help again 47:33 – Mindset shift after second baby. “I hadn’t failed. She was going to be born early and have feeding issues. She picked us. She knew we could handle it.” 51:00 – Having a child in the NICU and another at home Feeling cheated of time and experiences Leaving a child at the hospital and having to go home Being on house arrest with no visitors because of germs 53:30 Recommended that you see a therapist She is diagnosed PPD, PTSD, PPA You need a village to get through these things Social media is a highlight reel showing only the good news Going out of the house and seeing other happy, healthy children was difficult 55:50 – How long until you felt comfortable going out of the house? Going out with the G tube and pumping Supply and night pumping for extended period of time Supplementing with donor breastmilk – Human Milk for Human Babies 59:00 – How her daughter is now SOS Approach to Feeding Anxiety with this new change Division of responsibility Weaned in two months Baby led weaning 1:09:00 – Advice for anyone struggling with unmet expectations (birth trauma, breastfeeding, parenting, etc.) Both, And * A great reminder and life lesson! 1:11:00 – Owning your story without caveats or excuses 1:12:15 – Dealing with postpartum issues after - exercise, taking care of yourself, therapist Finding the right therapist Medication, breastfeeding while on medication 1:16:05 – How do you feel you’re Delivering Strength? Find Aubrey Online: Website: Backtoscratch.Net Instagram: instagram.com/aub_the_rd Delivering Strength: Find Us Online Website – www.deliveringstrength.com Facebook – www.facebook.com/deliveringstrength Instagram – www.instagram.com/deliveringstrength Facebook Community – www.facebook.com/groups/DeliveringStrength/ If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com. Find Dr. Candace Gesicki, DC at Cleveland Chiropractic & Integrative Health Center or Birthfit Cleveland. We’d love to hear from you! Do you have comments on today’s episode? Ideas for future episodes? Questions for us? Send them to us at info@deliveringstrength.com.…

Delivering Strength Podcast

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DS 024: A Micro Preemie Birth Story & NICU Survival Story with Heather Law 1:13:51

7 years前1:13:51

1:13:51

In this episode, we talk with local mom Heather Law about the birth of her daughter Holly, born at 24 weeks. This story has a happy ending because Holly is now 2 years old and thriving! Hear all about their pregnancy, birth and NICU stay in this episode. TRIGGER WARNING: In this interview, Heather shares her daughter Holly’s birth, which includes topics such as premature cesarean birth, postpartum depression, and postpartum ptsd. After going back and listening to the interview, i wanted to make sure that we touched on the tone of our conversation. Heather is two years into her journey and has leaned on the support of family, friends and counselors to help with postpartum depression and PTSD. Our conversation was very comfortable and the entire interview carries a lighter tone on the topic although we understand not everyone is in that same place. We just want to remind our listeners that everyone handles their situation differently. If you are struggling with a perinatal mood disorder or are struggling with emotions surrounding a traumatic birth we encourage you to seek out a professional, reach out to us for referrals or look into one of the support groups we have mentioned. 2:45 – Intro to episode topic 3:37 – Ice breaker 6:45 – Heather Intro 16:43 – Heather shares her journey to motherhood Fertility struggles with PCOS Incompetent cervix Bedrest Emergency c-section Pumping 34:31 – Heather sees Holly for the first time 36:00 – Recovering from a cesarean birth with a baby in the NICU Holly’s first days 38:10 – NICU doctors are a different breed 43:00 – Holly is making progress 47:30 – Heather’s routine with her baby in the NICU 49:52 – Heather’s advice for parents with a baby in the NICU 53:15 – Dealing with birth trauma, PTSD, and PPD 59:30 – Micro preemie vs. preemie 62:45 – Full Circle Support Group meets on the East Side on the 3rd Tuesday of the Month at Mayfield Public Library. This support group is open to any NICU parent. 4th Monday of every Month the West Side group meets at Circle of Life Birth Services Contact: FullCircleHope@gmail.com 65:12 – Project Preemie 67:47 – Holly is two! Heather updates us on how Holly is doing! 1:10:40– How do you feel like you are delivering strength through that you are doing? Delivering Strength: Find Us Online Website – www.deliveringstrength.com Facebook – www.facebook.com/deliveringstrength Instagram – www.instagram.com/deliveringstrength Facebook Community – www.facebook.com/groups/DeliveringStrength/ If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com. Find Dr. Candace Gesicki, DC at Cleveland Chiropractic & Integrative Health Center or Birthfit Cleveland . We’d love to hear from you! Do you have comments on today’s episode? Ideas for future episodes? Questions for us? Send them to us at info@deliveringstrength.com.…