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“The Dark Dirty World of Sugar”: An interview with Joyce Laszloffy
Manage episode 423092595 series 2945692
In this episode of the Defiant Health podcast, I interview Joyce Laszloffy who personally struggled with a crippling sugar addiction and overweight for many years. She experienced extreme ups and downs, trying to overcome the powerful pull that sugary foods can have on us. She shares how, for years, she managed to hide her addiction from her family and friends, often feeling powerless and humiliated, dealing with health issues including high blood pressure, pre-diabetes, fatty liver, depression and mood swings, until she found the key to finally kicking the habit. She has since taken her ideas to others through her courses, helping people banish sugars in all its forms from their lives with often spectacular results.
Joyce delves into her belief that the problem often lies not within individuals but within the food system itself. Drawing from her journey of becoming vegetarian and vegan, she explains the importance of aligning dietary decisions with personal beliefs and identity. By understanding the psychology and science behind addiction, Joyce outlines why conventional methods such as willpower and restriction frequently fall short. She encourages listeners, particularly women, to arm themselves with knowledge and approach quitting sugar in a holistic, value-driven way to reclaim their health and happiness.
Joyce’s website and course:
For Joyce’s free mini-course, 3 Signs You’re a Sugar Addict, go here.
Joyce’s cookbooks, coursebook, audio course, and masterclass, go here.
________________________________________________________________________________
For BiotiQuest probiotics including Sugar Shift, go here.
A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________
Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
章
1. Overcoming Sugar Addiction (00:00:06)
2. Kicking Sugar for Health and Happiness (00:08:56)
3. Health Journey (00:22:03)
4. Managing Health Through Nutrition and Emotions (00:27:54)
5. Sugar Awareness in Health Education (00:35:13)
6. Empowering Through Food Education and Support (00:46:57)
105 つのエピソード
Manage episode 423092595 series 2945692
In this episode of the Defiant Health podcast, I interview Joyce Laszloffy who personally struggled with a crippling sugar addiction and overweight for many years. She experienced extreme ups and downs, trying to overcome the powerful pull that sugary foods can have on us. She shares how, for years, she managed to hide her addiction from her family and friends, often feeling powerless and humiliated, dealing with health issues including high blood pressure, pre-diabetes, fatty liver, depression and mood swings, until she found the key to finally kicking the habit. She has since taken her ideas to others through her courses, helping people banish sugars in all its forms from their lives with often spectacular results.
Joyce delves into her belief that the problem often lies not within individuals but within the food system itself. Drawing from her journey of becoming vegetarian and vegan, she explains the importance of aligning dietary decisions with personal beliefs and identity. By understanding the psychology and science behind addiction, Joyce outlines why conventional methods such as willpower and restriction frequently fall short. She encourages listeners, particularly women, to arm themselves with knowledge and approach quitting sugar in a holistic, value-driven way to reclaim their health and happiness.
Joyce’s website and course:
For Joyce’s free mini-course, 3 Signs You’re a Sugar Addict, go here.
Joyce’s cookbooks, coursebook, audio course, and masterclass, go here.
________________________________________________________________________________
For BiotiQuest probiotics including Sugar Shift, go here.
A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________
Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*
For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
章
1. Overcoming Sugar Addiction (00:00:06)
2. Kicking Sugar for Health and Happiness (00:08:56)
3. Health Journey (00:22:03)
4. Managing Health Through Nutrition and Emotions (00:27:54)
5. Sugar Awareness in Health Education (00:35:13)
6. Empowering Through Food Education and Support (00:46:57)
105 つのエピソード
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