130. Need help Recovering from Burnout and Fatigue? Top Tips and Lessons w/ Dr. Camilla @thewellnesscabinet
Manage episode 445091689 series 2977589
コンテンツは Deanna Wolfe によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Deanna Wolfe またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Burnout is more than just a buzzword; it’s a profound emotional and physical depletion that can take over your life. In today's episode, I sit down with Dr. Camilla Moore to explore the complex world of burnout. We discuss the challenges of entrepreneurship, the need for self-care, and the power of mindset. With over 16 years of experience and expertise as a guest lecturer at Brown University Medical School, Dr. Moore brings invaluable perspectives on understanding, preventing, and recovering from burnout. Tune in to hear:
…
continue reading
- How to recognize the signs of burnout, which can be linked to lack of motivation, cynicism, and fatigue
- Ways that your “energy battery” can help in managing personal well-being and preventing burnout
- The importance of recognizing and prioritizing self-care to help maintain balance and reduce the risk of burnout, even through the demanding nature of entrepreneurial ventures
- Why being courageous in what you genuinely want to contribute to the world can lead to greater fulfillment and help in overcoming feelings of burnout
130 つのエピソード