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Finding real peace beyond the miles.
Manage episode 447524979 series 3577403
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In this episode of Dear Source, we delve into a heartfelt letter from someone struggling with unrelenting anxiety. They've turned to constant workouts and intense physical control over their body as a way to manage their emotions—running mile after mile and restricting their eating in an effort to escape the stress consuming their mind. But the more they run, the more the anxiety seems to catch up with them.
Source addresses the complex and often misunderstood cycle of using physical control as a coping mechanism, offering guidance on how to release anxiety in healthier ways. We explore the importance of nurturing a mind-body connection that doesn’t rely on control or punishment but rather allows for self-compassion, balance, and genuine inner peace.
If you or someone you know has ever felt stuck in a pattern of control to find relief from anxiety, this episode provides insights and tools for letting go, trusting oneself, and finding fulfillment without having to run ourselves into the ground.
Tune in to Dear Source to hear Source’s wisdom on finding real peace beyond the miles.
If you would like to write in to share your story or have your question answers, please click the link below.
https://theascendancycollective.com/dear-source
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https://link.coursie.com/widget/bookings/60-minute-with-erin
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