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Biohacking Tools For Building Resiliency | That You Can Use At Home
Manage episode 390402960 series 3539924
コンテンツは Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Isaiah and Amy love giving practical tools for you to be able to apply quickly or use at home. This is a good episode talking about a handful of equipment and wearables that can help you take care of your self. They are also great to help you feel better and build resiliency. Biohacking is just a newer term used for this arena. It's a term used to "describe do-it-yourself biology. It involves people making incremental changes to their bodies, diet, and lifestyle to improve their health and well-being." (Medical News Today)
Things they discuss:
PEMF Mats
Infrared and Red Light
Oura Rings
Therabody Tools including a TheraGun and ThermRecovery Cube
Virtual Reality Headset
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