))
Episode 3 - How Exercise Can Aid Weight Loss
アーカイブされたシリーズ ("無効なフィード" status)
When?
This feed was archived on August 01, 2022 20:13 (
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282914737 series 2853494
コンテンツは Danny Purnell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Danny Purnell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, I am joined by Personal Trainer, Ade Osideinde, as we discuss how exercise can aid weight loss.
I kick off the episode by detailing my own experience with exercise, before losing weight and after.
Ade talks through the differences between cardio and weightlifting, the benefits of each and how frequently you should exercise.
We also discuss the other benefits of exercise, including its effect on your sleep, mental health and overall wellbeing.
If you are looking for a personal trainer, Ade is based at Snap Fitness in Trowbridge, Wiltshire, and also offers socially distanced PT sessions outside and over Zoom.
For any personal training enquiries, please DM Ade over on his Instagram, @adeosideinde.
I hope you enjoy this episode and make sure to follow my Instagram, @dannyshredss to keep up to date with my current progress.
3 つのエピソード
シェア
