Ep. 103 – Emotional Freedom

Dale Borglum with Healing At The Edge

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8M ago 53:03

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Using mindful awareness and compassion, RamDev walks listeners through the pathways to emotional freedom.

Check out Ram Dev’s new online course, A Practical Guide to Freedom: The Stages of Awakening, where you will come away with the wisdom and practices to integrate and embody the stages of the spiritual path so you can begin to surrender into the boundless nature of the heart.

This time on Healing at the Edge, Ram Dev looks into:

Using emotions to dive into deeper parts of ourselves
Peeling through the layers of emotions
Ways to be with our emotions
Being with our sensations without getting lost in the story
Love and the ability to forgive
I am afraid versus I have fear
Creating space between the emotion and the one who observes
The superego (our inner judge, jury, and executioner)
Embodied mindfulness and compassion
Having compassion for our emotional demons
Tantra and all emotions as awakened energy
Turning obstacles into practice and presence
The benefits of anxiety, anger, and sadness
The sacred nature of all experiences

“With attention, with being centered, we move from being reactive to a place where we can be with an emotion without either automatically pushing it away or automatically getting lost in that.” – RamDev

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