Light Switch – Guided Poetry Meditation For All
Manage episode 378323842 series 2974516
OK, just get comfortable wherever you’re seated. It will help if your back is straight. If you can and it’s comfortable, close your eyes and take a few deep, cleansing breaths to center yourself. Allow your body and mind to relax, releasing as best you can, any tension or stress. Let’s start by simply hearing this brief poem in full. Then we'll pass back through a few selected lines from the poem with some gentle instructions and invitations.
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