Opening Up as a Rider - Practicing Expansion

Daily Strides Podcast for Equestrians

コンテンツは Strides for Success.com and Lorna Leeson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Strides for Success.com and Lorna Leeson またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

21d ago 11:32

MP3•エピソードのホーム

Make sure that you're on my newsletter list to get more on this topic and so, so much more for riders who are working the majority of the time alone with their horse... https://stridesforsuccess.com/newsletter

Have you ever considered how different it could all be if you could open up more as a rider? Specifically around how, physically in the saddle, if you could expand yourself a little bit more, the difference it could have on your riding. And your mindset. Even your horse's way of going... Over the past few months, I have been running an in-person program on my farm South Africa based on Connection and Groundwork. It has been such an amazing experience working with all these different riders

We focused specifically on energy work, and becoming more aware of how we can intentionally use this to connect with our horses.

It was so much fun. And, it got me thinking about riding and how so many riders are blocking the kind of flow with the energy in their riding, especially with their physical body. So, in this week's episode of the Daily Strides Podcast, I would love to walk you through a few simple exercises you can do, from the saddle, to begin to identify where you are, potentially, contracting as a rider.