Artwork

コンテンツは Cricket Matters によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cricket Matters またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

[Case Study] How to Recover from a Thigh Injury

14:36
 
シェア
 

Manage episode 434004476 series 3438679
コンテンツは Cricket Matters によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cricket Matters またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster.
You'll Learn:

  • Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.
  • Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education.
  • Understand the importance of a high-protein diet, multivitamins, magnesium, and creatine in supporting injury recovery.
  • How to integrate these strategies into your own recovery plan to manage or prevent injuries.

Key Takeaways:

  • Emphasizing the importance of a well-rounded recovery plan that includes physical rehab, nutrition, mental health, and proper rest.
  • The Peace and Love Protocol: A practical guide for managing injuries, focusing on immediate care and long-term healing.
  • Highlighting the impact of a high-protein diet and supplements like magnesium and creatine on speeding up recovery.
  • Understanding the critical role of mental well-being, including meditation and adequate sleep, in the overall recovery process.

Quotes:

“If you want to be treated like a professional athlete to get ready, we’ve got to train and recover like one too.”
“The four pillars of cricket injury recovery are physical rehabilitation, nutrition, mental well-being, and adequate rest and sleep.”
“I was aiming for around two and a half to three grams of protein per kilo to help the muscles repair and tissues repair.”
Find James on:

Find James on:

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

  continue reading

1. [Case Study] How to Recover from a Thigh Injury (00:00:00)

2. Four Pillars of Injury Recovery (00:01:21)

3. PEACE and LOVE Protocol (00:03:32)

4. Physical Rehab and Soft Tssue Work (00:07:00)

5. Current Recovery Progress (00:12:00)

53 つのエピソード

Artwork
iconシェア
 
Manage episode 434004476 series 3438679
コンテンツは Cricket Matters によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cricket Matters またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster.
You'll Learn:

  • Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.
  • Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education.
  • Understand the importance of a high-protein diet, multivitamins, magnesium, and creatine in supporting injury recovery.
  • How to integrate these strategies into your own recovery plan to manage or prevent injuries.

Key Takeaways:

  • Emphasizing the importance of a well-rounded recovery plan that includes physical rehab, nutrition, mental health, and proper rest.
  • The Peace and Love Protocol: A practical guide for managing injuries, focusing on immediate care and long-term healing.
  • Highlighting the impact of a high-protein diet and supplements like magnesium and creatine on speeding up recovery.
  • Understanding the critical role of mental well-being, including meditation and adequate sleep, in the overall recovery process.

Quotes:

“If you want to be treated like a professional athlete to get ready, we’ve got to train and recover like one too.”
“The four pillars of cricket injury recovery are physical rehabilitation, nutrition, mental well-being, and adequate rest and sleep.”
“I was aiming for around two and a half to three grams of protein per kilo to help the muscles repair and tissues repair.”
Find James on:

Find James on:

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

  continue reading

1. [Case Study] How to Recover from a Thigh Injury (00:00:00)

2. Four Pillars of Injury Recovery (00:01:21)

3. PEACE and LOVE Protocol (00:03:32)

4. Physical Rehab and Soft Tssue Work (00:07:00)

5. Current Recovery Progress (00:12:00)

53 つのエピソード

Toate episoadele

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド