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A Journey back to YOU: Overcome burnout and creative blocks (174)
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コンテンツは Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Feeling overwhelmed, stuck, or creatively drained?
In this empowering episode, Aubrey Bahr takes you on a journey to rediscover yourself amidst the chaos of life. Designed for women creatives, entrepreneurs, and multi-passionate dreamers, this episode dives into the toll that emotional trauma and nervous system dysregulation can take on your creativity, confidence, and connection to purpose.
Aubrey shares practical tools like grounding techniques, somatic practices, and mindset shifts to help you regulate your nervous system, release stored trauma, and finally feel at home in your own skin. Whether you're navigating burnout, self-doubt, or simply searching for a way to reconnect with your creative flow, this episode will equip you with actionable steps to find peace and alignment.
If you’ve been feeling disconnected or like you’re constantly fighting an uphill battle, tune in to discover how healing your inner world can reignite your creative spark and transform your life.
🎧 Listen now to reclaim your sense of self and take your creativity to the next level!
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