Living alone and in a relationship with food

Craving Food Freedom

コンテンツは Elise Liu, Elise Liu | Nutritionist, and MPH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Elise Liu, Elise Liu | Nutritionist, and MPH またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 16:54

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In this episode, I talk about:

food is my evening activity, friend, boyfriend, hobby, etc
feelings of anxiety, existential crisis
creating a more enjoyable evening routine
stimulating activities to prevent relying on food
manifesting a version of you that has an effortless relationship with food and comfortable in your body

LINKS AND RESOURCES

Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
Request an Appointment – 1:1 private coaching with Elise
Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

91 つのエピソード

#Fitness #Society #Conversations #Nutrition #Elise Liu #Elise Liu | Nutritionist #MPH #Bingeeating #Dietitian #Disorderedeating #Intuitiveeating #Nutritionist #PCOS