Episode 52: Tammy Sollenberger [Part 2]

Core Nourishment With Annie Wagoner

Part 2 with Tammy Sollenberger is live! If you didn’t already have a chance to listen to Part 1, head on over to episode 51 and give a listen. In review, Tammy is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this episode, we dive deeper and Tammy opens up all about being in a long-distance relationship. We share about our contradictory parts and feelings that arise (especially when in relationships), learning to see these moments as gifts, and how to soften back to curiosity versus remaining in shame and feeling unlovable. Tammy’s realness, authenticity, and courage are beautiful. I am so grateful for this conversation and her willingness to demonstrate the power of vulnerability and compassion. If you are interested in reaching out to Tammy, purchasing her book, and/or subscribing to her amazing podcast, go to her website: www.tammysollenberger.com.