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コンテンツは Rich Bennett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rich Bennett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Master Stress and Anxiety with Dr. Gary Sprouse's Proven Methods

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Manage episode 438453337 series 2968201
コンテンツは Rich Bennett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rich Bennett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans’ advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both the present and future.

Listen in for practical strategies to overcome stress and find your own Happy Place!

The Less Stress Doc

This episode is sponsored by Tar Heel Construction Group, providing exceptional roofing services and customer care across Maryland. Find out more at tarheelconstructiongroup.com.

Sponsor Message:

This episode of “Conversations with Rich Bennett” is brought to you by Tar Heel Construction Group, your trusted roofing experts in Maryland. Whether you need roof repairs, replacement, or maintenance, Tar Heel Construction Group is committed to providing top-quality service and craftsmanship. With a focus on customer satisfaction, their team ensures that every project is handled with care and professionalism. Protect your home with a reliable roof from Tar Heel Construction Group. Visit tarheelconstructiongroup.com for a free estimate today!

Send us a text

Tar Heel Construction Group
Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett & Harford County Living
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett & Harford County Living
Instagram – Harford County Living
TikTok – CWRB (@conversationsrichbennett) | TikTok

Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast

Contests & Giveaways

Subscribe by Email

...

  continue reading

601 つのエピソード

Artwork
iconシェア
 
Manage episode 438453337 series 2968201
コンテンツは Rich Bennett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rich Bennett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans’ advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both the present and future.

Listen in for practical strategies to overcome stress and find your own Happy Place!

The Less Stress Doc

This episode is sponsored by Tar Heel Construction Group, providing exceptional roofing services and customer care across Maryland. Find out more at tarheelconstructiongroup.com.

Sponsor Message:

This episode of “Conversations with Rich Bennett” is brought to you by Tar Heel Construction Group, your trusted roofing experts in Maryland. Whether you need roof repairs, replacement, or maintenance, Tar Heel Construction Group is committed to providing top-quality service and craftsmanship. With a focus on customer satisfaction, their team ensures that every project is handled with care and professionalism. Protect your home with a reliable roof from Tar Heel Construction Group. Visit tarheelconstructiongroup.com for a free estimate today!

Send us a text

Tar Heel Construction Group
Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett & Harford County Living
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett & Harford County Living
Instagram – Harford County Living
TikTok – CWRB (@conversationsrichbennett) | TikTok

Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast

Contests & Giveaways

Subscribe by Email

...

  continue reading

601 つのエピソード

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