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Break Your Bad Habits: A Simple System for High-Achievers to Master Their Health
Manage episode 441579082 series 2913688
コンテンツは Brian and Lindsey Pickowicz and Lindsey Pickowicz によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brian and Lindsey Pickowicz and Lindsey Pickowicz またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you feeling stuck in a cycle of bad habits, despite your drive to succeed? Do you find yourself struggling to stay consistent with your health goals, unable to break free from unhealthy routines? In today’s episode, we’ll introduce a simple, proven system designed specifically for high-achievers to get unstuck, break bad habits, and regain control of their health. We’ll dive deep into the root causes of these habits and walk you through actionable steps to reclaim your routine and start seeing results. Tune in and learn how to overcome the obstacles holding you back, and start leading a healthier, more productive life!
Highlights:
- The common pitfalls that keep high-achievers stuck in unhealthy habits.
- How to identify the triggers that lead to bad habits and loss of control.
- A simple, proven system to break free from destructive routines.
- Practical strategies for rebuilding healthier habits that last.
- How to regain control of your health and create long-term success in all areas of life.
Resources + Links:
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https://thefitnessproject.us/client-transformations/
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