LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show

Confessions of a Bikini Pro

Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success!

TOPICS COVERED

-Mentoring under Paul Revelia

-Building a community within her team of clients

-In person events and seminars

-prep does NOT have to ruin one's mental and physical health

-prep optimally

-educating clients & encouraging questions

-coaching glam & presentation

-prioritizing mental health

-planning for post-show

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LEXIE:

Instagram: https://www.instagram.com/lexiemait/

Coaching application: https://www.projotforms.com/direct/lexe

Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA

TIME STAMPS

1:00 introduction

6:30 picking the best show for your client

8:34 coaching philosophy

15:15 getting to the psyche of a client

19:42 what makes a good coach

23:25 building a community

27:40 in-person events

30:03 politics in bodybuilding

33:50 difference between a good athlete and a champion

36:36 common misconceptions

44:30 an optimal prep

48:20 handling a rebound

55:08 prioritizing health

57:36 the toll of coaching

1:03:45 working with Lexie

1:11 :25 overlooked components for bikini athletes

1:13:50 rapid fire questions

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