Rewriting the Narrative of Self - Sensei Nancy Mueller - S4E10

Coach Mikki and Friends

Have you ever sensed that a simple stroll through nature could unlock the secrets to a happier, more present you? Sensei Nancy joins me, Coach Mikki, on a journey through the calming practice of mindfulness walks, unraveling the tapestry of our internal dialogue with the quiet whispers of the great outdoors. Our conversation weaves through the art of grounding oneself in authenticity and the transformative communal space of Sensei Nancy's online dojo, where women unite in support and exploration of self-discovery. It's an enlightening discussion that peels back the layers of the masks we wear, encouraging listeners to find solace and clarity in the embrace of the present moment.
Transitioning from the rustle of leaves to the rustling of societal norms, we address the metamorphosis of women's roles and the symbolic shift from stiff business suits to the comfort of self-expression. Delving deeper, we redefine what it means to be "selfish," advocating for a narrative steeped in self-love and healing. Sensei Nancy and I reflect on the indelible ink of childhood experiences on our canvas of beliefs, and together, we champion the empowering choice to rewrite our life stories. This episode is an invitation to reshape your reality with acceptance and love and to muster the courage to let go of beliefs that have overstayed their welcome. Join us for an intimate, heart-to-heart exchange that may just shift your perspective on resilience, reality, and the potential for personal rebirth.
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章

1. Mindfulness Walks and Community Support (00:00:00)

2. Empowerment Through Self-Love and Healing (00:11:37)

3. The Power of Shared Insight (00:21:44)