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コンテンツは Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health

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Manage episode 431683199 series 2899955
コンテンツは Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body composition the focus is almost always on body weight. While body weight is important there are numerous other factors at play that provide a true insight into health and tracking progress long term. Bloodwork gives practitioners an in-depth look at how your body is functioning internally. These numbers provide insight and the ability to correctly prescribe nutrition protocols, supplements and lifestyle recommendations, all with the intent to maximize health. In my prior conversation with Dr G we discussed the importance of VO2 max testing, today our discussion will be focused on body composition and blood work and our next conversation will be on strength and physical movement assessment. When combined, these 5 pillars are without a doubt the most effective and powerful method to improving, and maintaining health.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

  continue reading

161 つのエピソード

Artwork
iconシェア
 
Manage episode 431683199 series 2899955
コンテンツは Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body composition the focus is almost always on body weight. While body weight is important there are numerous other factors at play that provide a true insight into health and tracking progress long term. Bloodwork gives practitioners an in-depth look at how your body is functioning internally. These numbers provide insight and the ability to correctly prescribe nutrition protocols, supplements and lifestyle recommendations, all with the intent to maximize health. In my prior conversation with Dr G we discussed the importance of VO2 max testing, today our discussion will be focused on body composition and blood work and our next conversation will be on strength and physical movement assessment. When combined, these 5 pillars are without a doubt the most effective and powerful method to improving, and maintaining health.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

  continue reading

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