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コンテンツは Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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284-The Anticipation and Exhaustion of Big Days

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Manage episode 456470252 series 3334787
コンテンツは Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset.

VIParts of this episode to refer to:

Key Takeaways

  1. Anticipation Creates Excitement: The lead-up to Christmas is filled with hope and joy, as we prepare for something wonderful.
  2. The Post-Christmas Crash Is Normal: The drop in excitement after Christmas is a physiological and emotional response that many people experience.
  3. We Need Rest and Reflection: Both physically and spiritually, Christmas can take a lot out of us. It’s important to rest, recharge, and reflect on the true meaning of the season.

Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you’re grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull.

Read this in the Life Coach Blog

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

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Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

  continue reading

288 つのエピソード

Artwork
iconシェア
 
Manage episode 456470252 series 3334787
コンテンツは Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laura Malone- Life and Business Coach, Laura Malone- Life, and Business Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset.

VIParts of this episode to refer to:

Key Takeaways

  1. Anticipation Creates Excitement: The lead-up to Christmas is filled with hope and joy, as we prepare for something wonderful.
  2. The Post-Christmas Crash Is Normal: The drop in excitement after Christmas is a physiological and emotional response that many people experience.
  3. We Need Rest and Reflection: Both physically and spiritually, Christmas can take a lot out of us. It’s important to rest, recharge, and reflect on the true meaning of the season.

Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you’re grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull.

Read this in the Life Coach Blog

Grab your FREE list of Coaching Business Resources and a Business Plan Template!

Become a Life Coach

Figure Out Who to Coach

Start Your Online Coaching Business

Join the Coaching FB Community —> HERE

Find me @coachlauramalone on IG —> HERE

I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

🔔 Make sure you subscribe & follow the show!

  continue reading

288 つのエピソード

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