Take Back the Holidays - With Sarah Morales

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

The holidays are quickly approaching. Are you emotionally ready for them? Today we are thrilled to welcome Sarah Morales, the "deconstructing gaslighting guru," as she shares strategies for taking back control of the holiday season.

Sarah offers practical insights on recognizing toxic patterns and protecting your emotional wellbeing. She previews her upcoming workshop that will help you move from merely surviving the holidays to reclaiming them on your own terms.

Register for Sarah’s Take Back the Holidays Workshop

• Shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting

• Gain tools for preparing before the holidays begin

• Learn how to manage during difficult situations

• Understand how to practice self-repair afterward

• Workshop is November 16, 2024

• 11am-1pm CST

• Only $30 for two hours of learning and workshopping

• Register here

Referenced in this episode:

• Learn more about Sarah

• Listen to our past episode with Sarah about gaslighting

• It’s Not You - book by Ramani Durvasula

• Watch us on YouTube - go to 17:00 to see the photo of Sarah as a child

More from Choose Recovery Services

• Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.

• Healing Hearts - Self-paced, 15-week course for individuals and couples to complete at their own pace. The course emphasizes the development of empathy, integrity, and authentic intimacy.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.

• ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.

• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

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Alana Gordon

Amie Woolsey

Choose Recovery Services