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Ep 34. Integration: Post Healing Session Symptoms & Self-Care Strategies
Manage episode 434286400 series 3521101
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Have you ever wondered why you might feel worse before you feel better after an energy healing session? On this episode of the Calm CEO podcast, I, Amanda, unravel the mystery behind this common phenomenon and guide you through the turbulent waters of healing integration. I explain why symptoms like headaches, irritability, and fatigue are not just normal but crucial signs of the body's recalibration and processing of deep-seated issues. Tune in to learn the importance of patience, self-love, and viewing healing as an ongoing lifestyle change.
Creating space for healing is essential, and I delve into the signs and symptoms that indicate you're on the right path. From pressure in the head to emotional releases like anger or sadness, these responses show that your body is working to clear tension patterns. I also talk about the necessity of a supportive community and a safe environment for effective healing, emphasizing how living in an abusive household can severely hinder progress. Practical aftercare tips for various chakras are shared to help you navigate these intense periods and foster emotional resilience.
In the final part of the episode, I offer actionable self-care suggestions to support your post-session journey. Discover the profound benefits of gentle exercises like yoga, the healing power of connecting with nature, and the importance of proper hydration and balanced nutrition. Learn practical advice on emotional regulation through journaling and mindfulness, as well as tips for managing discomfort and avoiding strenuous activities.
1-on-1 90min Coaching & Healing Session with Amanda: BOOK HERE
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章
1. Ep 34. Integration: Post Healing Session Symptoms & Self-Care Strategies (00:00:00)
2. Healing Integration After a Session (00:00:10)
3. Signs and Symptoms of Healing Integration (00:14:32)
4. Post-Session Self-Care Routine Suggestions (00:29:27)
5. Holistic Coaching and Healing Sessions (00:42:56)
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