The Parallels Between OCD & PTSD | Ep 29

Bossing Up: Overcoming OCD

Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a transformative tool in helping you heal from trauma and shift your memory network. Let's chat about trauma therapy, honor the courage it takes to seek help, and that healing is a journey, not a destination.

#EMDRtherapy #TraumaHealing #PolyvagalTheory #MentalHealthAwareness

00:00 Introduction to OCD Awareness

00:39 Meet Brooke Bacote: Trauma Specialist

01:24 Understanding Trauma and PTSD

04:11 The Link Between OCD and PTSD

06:33 Exploring EMDR Therapy

17:27 Polyvagal Theory and Trauma

19:58 Common Misconceptions About Trauma

22:05 Final Thoughts and Resources

24:45 Conclusion and Next Episode Preview

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