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Navigating Grief around the Holidays | Ep 50
Manage episode 450373480 series 3608406
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In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor PsyD, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.
This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025.
00:00 Raising Awareness About OCD
00:34 Special Guest: Dr. Heather Taylor on Grief
03:18 Understanding Grief During the Holidays
04:58 Navigating Grief with Flexibility and Support
13:42 Honoring Loved Ones and Personal Rituals
19:18 Supporting the Grieving: Actionable Steps
25:36 Message of Hope and Encouragement
27:47 Upcoming Events and Resources
29:56 Conclusion and Next Week's Preview
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More
➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️
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