55. Nourishing Your Hormones and Fertility Through Nose to Tail Nutrition with Brooke Kowal

Biohack Your Beauty Podcast

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.

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In this episode we discuss:
What is the difference between a symptom and a root cause?
What biological cycles are most important to pay attention to?
How can we honor our bodies?
How Brooke reversed her infertility diagnosis.
Brooke talks about farming and being a farmer.
What to consider before buying your own farm or farm animals.
What is the difference between a vegan diet and an animal rich diet?
What are the benefits of raw dairy?
What is a “humane harvest”?
How our disconnect from nature as a society impacts our health.
Is it possible to have a bloodless meal?
What is “nose to tail nutrition”?
How is fertility related to our diet?
Where do vegetables fit in when it comes to an animal rich diet?
How is the gut nourished by nose to tail nutrition?
What are grounding practices and how do they help us?
Brooke’s beauty tips.

Brooke Kowal Resources
Grounding Sky Wellness Instagram
Discovery Call with Brooke
Sign up for Brooke’s Newsletter

Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.