Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea Turgeon
Manage episode 440599176 series 3301052
コンテンツは Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment.
Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind.
In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion.
Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout.
Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are.
👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED
https://energize.whittingtonwellbeing.com/products/offers/view/1172608
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
🔗 Connect with Chelsea Turgeon, MD
170 つのエピソード
シェア
Manage episode 440599176 series 3301052
コンテンツは Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment.
Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind.
In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion.
Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout.
Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are.
👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED
https://energize.whittingtonwellbeing.com/products/offers/view/1172608
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
🔗 Connect with Chelsea Turgeon, MD
170 つのエピソード
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Beyond Chronic Burnoutに似ているもの
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continue reading
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continue reading
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
