You & Self-Compassion

Beautiful JEMM's

“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?”

In this episode, I share information about self-compassion, what it is, how I started working on it, its main components, and how you can put self-compassion into practice. I also share some valuable resources that can help you start working on self-compassion today!
PROTECTIVE GEAR:
HARD HAT
Self-compassion
Mentioned Resource:

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
by Dr. Kristin Neff

https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_3?camp=1789&creative=9325&keywords=Self-Compassion+Step+by+Step+The+Proven+Power+of+Being+Kind+to+Yourself&linkCode=ur2&linkId=7ae37854f85c12dfb76ef6aae5f2d3f6&qid=1686179181&s=books&sr=1-3&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=2cc8aea10bfb8e7a3c09449ff2ef9af3&camp=1789&creative=9325
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章

1. You & Self-Compassion (00:00:00)

2. What’s self-compassion (00:01:07)

3. How I started working on self-compassion (00:01:36)

4. What happens if you don’t include self-compassion (00:04:23)

5. Dr. Kristin Neff’s Self-compassion book (00:05:30)

6. Main components of self-compassion (00:05:57)

7. Self-kindness (00:06:11)

8. How to comfort ourselves (00:07:17)

9. Self-talk (00:09:07)

10. Common humanity (00:10:52)

11. Mindfulness (00:13:43)

12. Practicing self-compassion (00:15:02)