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Allies Series Ft MarQuis Fair: Beginnings - A Black Man's Journey of Introspection
Manage episode 356759312 series 3453736
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Today's episode continues the conversation with MarQuis Fair and our fellow Miner! He discusses five steps to beginning introspective work as a black man. He then goes deeper into the mining process by attaching emotions to this work, specifically addressing the feeling of anger as a black man.
If you are listening in, wondering, who is this Miner? Well, you or anyone willing to do the inner work to mine their JEMMS!
Click on this episode to meet up, listen, and remember to invite your inner child. That part of us needs healing too! ;-)
Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.
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章
1. Allies Series Ft MarQuis Fair: Beginnings - A Black Man's Journey of Introspection (00:00:00)
2. How you purposefully do introspection? (00:00:42)
3. How I became a rock for my mother (00:01:28)
4. Follow me on this introspection train (00:02:42)
5. Identifying the emotion that is causing the crisis (00:05:10)
6. One of my greatest joys, an objective marker (00:07:30)
7. Shining a light on places of joy (00:09:29)
8. Five things to start with in introspection (00:11:15)
9. 1) Find a quiet place to start (00:11:36)
10. 2) Put yourself in your most comfortable place (00:12:38)
11. 3) Close your eyes, keep them closed, breathe, what comes to mind? (00:12:52)
12. 4) Let the freeform thoughts flow (00:13:29)
13. 5) Attach an emotion (00:14:05)
14. Repeat of five things to start introspection (00:15:19)
15. Why attach big emotions for deeper introspectionion (00:17:21)
16. The idea for beginners attaching emotion, creates a language (00:18:21)
17. How to deal with anger as a black man (00:19:46)
18. You can't manage around anger, you have to manage through it (00:20:40)
19. An example of MarQuis being followed by a black male employee (00:21:37)
20. How MarQuis managed through it (00:23:00)
21. Deciding to confront the black male employee (00:24:55)
22. It's OK to be angry and show it (00:25:42)
23. MarQuis living out introspection real time came with practice (00:28:14)
24. The power of introspection to release difficult emotions (00:30:03)
25. Resourcing good memories (00:30:29)
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