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The Phases of Nutrition (feat. Ash)
Manage episode 332815029 series 2597218
On this episode of BPR, Ash and I outline the four phases of nutrition:
⠀
1 - Deficit
2 - Reverse Diet
3 - Maintenance
4 - Surplus
⠀
We cover all the details for each phase, including definitions, durations, and what to expect.
⠀
Grab a pen and notebook, or open up the notes app on your phone, and enjoy the episode!
163 つのエピソード
Manage episode 332815029 series 2597218
On this episode of BPR, Ash and I outline the four phases of nutrition:
⠀
1 - Deficit
2 - Reverse Diet
3 - Maintenance
4 - Surplus
⠀
We cover all the details for each phase, including definitions, durations, and what to expect.
⠀
Grab a pen and notebook, or open up the notes app on your phone, and enjoy the episode!
163 つのエピソード
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