We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Starting from Scratch: If I Had to Do It All Over Again
Manage episode 330265963 series 2597218
コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:
- Weight Loss - what he would do to start losing weight
- Muscle gain - how he would prioritize and achieve muscle growth
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On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:
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163 つのエピソード
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Manage episode 330265963 series 2597218
コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:
- Weight Loss - what he would do to start losing weight
- Muscle gain - how he would prioritize and achieve muscle growth
- General fitness - striving to look better naked, feel great, and live longer
- Performance - pursuing athletic prowess
⠀
On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:
⠀
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163 つのエピソード
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Player FMアプリでオフラインにしPlayer FMう！
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