We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How to Stay on Track with Your Fitness While Injured (feat. Ash)
Manage episode 338712230 series 2597218
コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of BPR, Ash and I sit down to outline how you can stay on track and get a great workout even while you're injured.
⠀
Our top four strategies for navigating injuries are as follows:
- Gain clarity by identifying the "season" you're in
- Focus on the things you CAN do
- Play the long game
- Slow and steady comeback
⠀
Check out the episode to find out exactly what these strategies mean and how you can incorporate them into your fitness journey.
163 つのエピソード
シェア
Manage episode 338712230 series 2597218
コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of BPR, Ash and I sit down to outline how you can stay on track and get a great workout even while you're injured.
⠀
Our top four strategies for navigating injuries are as follows:
- Gain clarity by identifying the "season" you're in
- Focus on the things you CAN do
- Play the long game
- Slow and steady comeback
⠀
Check out the episode to find out exactly what these strategies mean and how you can incorporate them into your fitness journey.
163 つのエピソード
すべてのエピソード
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…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
