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Are You Lifting Enough Weight?
Manage episode 327340742 series 2597218
On this episode of BPR, Derrick outlines exactly how much weight you need to be moving in the gym to see results.
⠀
Traditionally, coaches and trainers utilized percentages to prescribe load, and the percentages are based on your one-repetition maximum (1RM). Here's the problem: even though the percentages work, they're not practical for 95% of the population.
⠀
How many of you know your 1RM Back Squat, let alone isolation exercises like Leg Extensions and Biceps Curls?
⠀
So, what's a more realistic and approachable way of gauging your intensity when resistance training?
⠀
Reps in Reserve (RIR).
⠀
What is RIR? What's the ideal RIR for muscle growth? How do you utilize it in resistance training?
⠀
We answer all these questions and more in this episode.
⠀
On a completely separate note, at the top of the episode, Derrick mentions a few opportunities that may interest you:
⠀
EVOLVE - it's the final day to register for your 90-day group coaching program
⠀
Apparel - the spring collection is still available (long sleeve, t-shirt, and cropped tank)
⠀
7-day FREE Trial - choose from one of our three fitness tracks, get access to the app, and try out the interval-based workouts for a week
163 つのエピソード
Manage episode 327340742 series 2597218
On this episode of BPR, Derrick outlines exactly how much weight you need to be moving in the gym to see results.
⠀
Traditionally, coaches and trainers utilized percentages to prescribe load, and the percentages are based on your one-repetition maximum (1RM). Here's the problem: even though the percentages work, they're not practical for 95% of the population.
⠀
How many of you know your 1RM Back Squat, let alone isolation exercises like Leg Extensions and Biceps Curls?
⠀
So, what's a more realistic and approachable way of gauging your intensity when resistance training?
⠀
Reps in Reserve (RIR).
⠀
What is RIR? What's the ideal RIR for muscle growth? How do you utilize it in resistance training?
⠀
We answer all these questions and more in this episode.
⠀
On a completely separate note, at the top of the episode, Derrick mentions a few opportunities that may interest you:
⠀
EVOLVE - it's the final day to register for your 90-day group coaching program
⠀
Apparel - the spring collection is still available (long sleeve, t-shirt, and cropped tank)
⠀
7-day FREE Trial - choose from one of our three fitness tracks, get access to the app, and try out the interval-based workouts for a week
163 つのエピソード
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