))
Redefining Your Impossible
Manage episode 390224656 series 3539312
コンテンツは GMB Fitness によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、GMB Fitness またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you've tried something new even once in your life, you might be familiar with falling flat on your face, possibly literally.
In this episode, Ryan chats with David 'Jacko' Jackson and Tim Stevenson, founders of School of Calisthenics. They talk in-depth about how they developed their philosophy of "redefining your impossible" by exploring your physical potential through body weight training.
Jacko and Tim share their stories and thoughts on:
- why play might be more the most important thing you can do
- how breakthroughs in your training apply to your life
- how to start working on hand-balancing on your own
- why humour and community are key
If you want insight on how to reframe something that feels out of reach, this is an episode you definitely want to stick in your ear hole.
Resources:
- School of Calisthenics Website / YouTube / Instagram
- Strength, Play and Conditioning Programmes
- Learn the Whole Handstand Process Video
章
1. Redefining Your Impossible (00:00:00)
2. Redefining Your Impossible (00:00:26)
3. The Importance of Play (00:05:59)
4. Hand Balancing (00:19:07)
5. Bonus Tips (00:29:08)
147 つのエピソード
シェア
