28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news.

In today’s episode, I’ll sound off on the following headlines:

• Can a sleep divorce save your marriage? If you’re one of half of all women aged 40–65 dealing with insomnia or problems sleeping, sleeping separately might be the key to finally getting a good night’s rest.

• Mid life eating disorders: The shocking–and dangerous–trend that’s re-emerging in perimenopause

• I get hot flashes; What’s your superpower? Whoopi Goldberg’s hilarious comic book puts a heroic spin on “The Change” and embraces the power of menopause

• The results of Bonafide’s 4th Annual Women’s Health study are in: What do they reveal about how much we know–and don’t know–about the menopausal transition (and how it could affect the 2024 presidential election)

I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.

—
Next Steps:
26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf

22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Email Me: [e-mail]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.