ARP 365 - A Look At The Book You Will Get Through This

Anxiety Road Podcast

There are a lot of books about anxiety, stress and related conditions. There is junk, AI junk, books that don't work for you and the ones that can change your life. The book You Will Get Through This; A Mental Health Tool Kit may or may not work for you.

But you won't know until you first know about it and read a sample chapter. The book is written by two psychologists and a licensed professional counselor. The style is clear and they get to the point with good suggestions. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: You Will Get Through This; A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More by Julie Radico, Nicole Helverson, Charity O’Reilly published by The Experiment Publishing. You can read the table of contents, introduction and a sample chapter that I found on the book page at Kobo.com Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.