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The Power of Your Own Breath
Manage episode 276456271 series 2818536
In this episode we explore the power of your own breath in relieving your symptoms anxiety and depression.
If you'd like a free guided meditation to help you with the breathing exercise explored in this episode please visit my website kilkennytherapy.com
For a free no pressure, no sales pitch consultation to find out how we can get you back to enjoying mental wellness and wellbeing again, contact me on 089 972 2991.
9 つのエピソード
Manage episode 276456271 series 2818536
In this episode we explore the power of your own breath in relieving your symptoms anxiety and depression.
If you'd like a free guided meditation to help you with the breathing exercise explored in this episode please visit my website kilkennytherapy.com
For a free no pressure, no sales pitch consultation to find out how we can get you back to enjoying mental wellness and wellbeing again, contact me on 089 972 2991.
9 つのエピソード
すべてのエピソード
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